How to Reduce swelling with cold massage treatments

Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.

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Use a cold pack

Put another layer on person to limit temperature

Do not perform if it does not feel good

About this Author

Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.