How to Stretch muscles of the hip with a massage

The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.

Take Action

Raise the knees

Pull leg toward you as you stretch

Gently rotate the leg

Perform stretches for 1 or 2 minutes

About this Author

Malu works for Retreat Massage Therapy as a massage therapist. She is well versed in techniques that are particularly helpful for athletes.